Understanding Hypertension (High Blood Pressure)

High blood pressure (hypertension) is often called the "silent killer" because it typically has no symptoms but can lead to serious health problems including heart disease, stroke, and kidney disease.

Blood pressure is measured using two numbers: systolic (the pressure when your heart beats) and diastolic (the pressure when your heart rests between beats). A normal reading is less than 120/80 mmHg.

Risk factors for high blood pressure include age, family history, being overweight, lack of physical activity, tobacco use, too much salt in your diet, too little potassium, drinking too much alcohol, and stress.

Lifestyle changes can help manage high blood pressure: eating a healthy diet low in salt, maintaining a healthy weight, exercising regularly, limiting alcohol, not smoking, and managing stress.

If lifestyle changes aren't enough, your doctor may prescribe medication. It's important to take your medication as prescribed and attend regular check-ups to monitor your blood pressure.